Yoga brick is an auxiliary tool for beginners yoga practitioners and flexible practitioners to help adjust the posture
and assist the body to achieve some movement.Yoga brick can help us to support different parts of the body, to
avoid the beginner or muscle strength is not enough because of my poor flexibility and cause tension in the rest
of the body (if you don't have a yoga brick thicker books can also be used to replace).Do some basic yoga moves,
such as making a brick transition when you can't reach the top of your hand.Do half moon type, grasp balance is
not stable enough, can use brick to transition.
How to use it:
Put your head on a block of yoga, or a pillow, or other support. The shoulders are completely relaxed and down, palms up.
The thumb and forefinger are arranged in two L shapes according to the shape of the block. Practice the dog style normally, but pay attention to your hands and don't leave.
Start kneeling on the floor. Knees together, feet apart, toes back.
Place the block of yoga under your hips and between your legs.You can choose flat, side, or vertical position according to your height. Sit on a block of yoga, feel the back of your spine, support your lower back with a core group of muscles, extend your neck, lower your jaw, and smile." Place the block of yoga in front of your front foot and adjust it to the height you can reach. When you practice this pose, you can consider adjusting the yoga brick to a lower height, or even remove it, as the stretch deepens. Keep 5 to 10 breaths and try to keep your chest close to your front legs.
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